DESCRIPTION:
Designed to improve core strength, range of motion, and muscle control. Contains illustrations & instructions describing 50 fundamental Pilates movements. Pilates categories: Abdominals, Side Lying, Face Down and Pre-Pilates exercises. Includes instruction on control, centering, breathing, concentration, and stability. Intended for a broad range of users from novices to enthusiasts to Pilates experts.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
56 Exercise Playing Cards
None
Beginner to Advanced
Men and Women (15-55 years old)
Yoga, Bodyweight, Stretch |
