DESCRIPTION:
Perfect for mothers who have recently given birth and want to regain their strength. Contains illustrations & instructions describing 50 upper, middle, lower and full body exercises. Cards call for basic body movements that require no equipment. Includes instruction on proper stretching and lifting techniques. Technical Consultant: Cathy Cram, M.S. Exercise Physiologist specializing in Postnatal Fitness.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
56 Exercise Playing Cards
None (optional: hand weights)
Beginner to Advanced
Moms who recently gave birth
Prenatal, Yoga, Pilates, Stretch |
