DESCRIPTION:
Perfect for expectant mothers who want to prepare for the physical challenges of childbirth. Contains illustrations & instructions describing 50 flexibility, strength, and core exercises. Cards call for basic body movements that require no equipment. Includes instruction on proper stretching and breathing techniques. Technical Consultant: Cathy Cram, M.S. exercise physiologist specializing in Prenatal Fitness.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
56 Exercise Playing Cards
None (optional: hand weights)
Beginner to Advanced
1st—3rd trimester expectant Moms
Office, Travel, Postnatal |
