DESCRIPTION:
A favorite among active seniors, senior centers, grandparents, and de-conditioned adults. Contains illustrations & instructions describing 80 strength, flexibility, and balance exercises. 'Over-sized’ card dimensions and font sizes for easier reading and handling. 10 simple Warm Up activities to increase blood circulation and prepare muscles for activity. 10 Balance cards to enhance stability, mobility and core strength.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
46 Exercise Playing Cards
None (Optional: light hand weights)
Beginner to Advanced
Older Adults (55 - 80 years old)
Stretch, Office, Travel . |
