DESCRIPTION:
Designed to improve flexibility, circulation, posture, and body alignment. Contains illustrations & instructions describing 50 upper, middle, and lower body stretches. Includes instruction on proper warm up, cool down, and lifting techniques. Yellow highlights indicate areas of concentration and focus. Use as a stand-alone workout routine or as a guide for pre-activity stretching.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
56 Exercise Playing Cards
None
Beginner to Advanced
Men and Women (15—55 years old)
Yoga, Pilates, Bodyweight, all Boosters |
