DESCRIPTION:
Designed to improve breathing, concentration, flexibility, and posture. Contains illustrations & instructions describing 50 fundamental yoga poses. Pose categories: Standing, Forward Bends, Back Bends, Twisting, Lying Down, Strength. Includes instruction on proper breathing, meditation, and positioning. Intended for a broad range of users from novices to Yoga enthusiasts.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
56 Exercise Playing Cards
None
Beginner to Advanced
Men and Women (15—55 years old)
Pilates, Bodyweight, Stretch |
