DESCRIPTION:
Build core strength and overall agility using a balance dome. Contains illustrations & instructions describing 18 different balance dome exercises. Routines range from simple coordination drills to challenging strength workouts. Provides unique cross-training opportunities when combines with other FitDeck workouts. Some exercises require frequent practice to fully master
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Balance Dome
Beginner to Advanced
Men and Women (15—40 years old)
Bodyweight, Dumbbell, Kettlebell |
