DESCRIPTION:
Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations & instructions describing 18 different exercise bar exercises. Routines range from simple stretching activities to challenging strength workouts. Improve sports conditioning, body alignments, and functional fitness. Provides interesting cross-training opportunities when combined with other FitDeck titles.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Exercise Bar(s)
Beginner to Advanced
Men and Women (15—40 years old)
Bodyweight, Kettlebell, Balance Dome |
