DESCRIPTION:
Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations & instructions describing 18 different resistance tube exercises. Routines range from simple warm up activities to challenging strength workouts. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. A portable workout perfect for travelers in their hotel rooms.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Resistance Tube(s)
Beginner to Advanced
Men and Women (20-40 years old)
Bodyweight, Kettlebell, Balance Dome |
