DESCRIPTION:
Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations & instructions describing 18 different toning ball exercises. Routines range from simple warm up activities to challenging strength workouts. Provides unique cross-training opportunities when combined with other routines or FitDecks. Intended for a broad range of users from novices to fitness enthusiasts.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Toning Ball(s)
Beginner to Advanced
Men and Women (15—40 years old)
Bodyweight, Kettlebell, Balance Dome |
