JumpStart Program
Have your fitness goals stagnated? Do you need a fitness intervention? The FitDeck JumpStart program has been designed to match you with a program consistent with your lifesyle and goals. Click the level that best describes you and we'll match you with an appropriate FitDeck JumpStart program.
Where do you Fit?
| |
Beginner Level |
Intermediate Level |
Advanced Level |
| Lifestyle |
sedentary |
active |
committed |
| Workouts per week |
0 - 1 |
2 - 4 |
5 - 6 |
| Time available to exercise |
20 minutes |
45 minutes |
1 - 2 hours |
| Biggest Challenge |
inconsistency |
mental burn out |
complacency |
| Primary Motivation |
improve health |
build confidence |
attain peak performance |
| I'm desperate for... |
simplicity |
variety |
something new |
| Primary Goals |
increase physical activity |
gain strength |
develop power, endurance |
