DESCRIPTION:
FitDeck JumpStart is a structured program with flexible guidelines to keep you motivated, energized, and on course. This program helps serious athletes get more out of their workouts by adding variety, unconventional combinations, and challenging progressions.
Organize your weekly workouts without sacrificing FitDeck's trademark simplicity, convenience, and fun.
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Advanced Program
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FitDecks: |
Bodyweight, Pilates, Yoga, SAQ, Combat Sports, Cross Train, Kettlebell, Navy Seal, Core Blast |
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Frequency: |
6 days a week |
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Duration: |
30 minutes (cardio) |
running, biking, rowing, stairs, jumping rope, etc. |
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50 minutes (FitDeck) |
40 FitDeck cards + 10 FitDeck CoreBlast cards |
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Equipment: |
none or some |
(depends on which FitDecks you use) |
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Suggested Weekly Lineup |
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Monday: |
FitDeck Bodyweight |
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Tuesday: |
FitDeck Yoga |
(Options: Stretch, Pilates) |
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Wednesday: |
FitDeck Navy SEAL & Combat Sports |
(Options: Kettlebell, TRX, Medicine Ball) |
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Thursday: |
FitDeck Pilates |
(Options: Yoga, Stretch) |
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Friday: |
FitDeck Speed, Agility & Quickness |
(Options: Vertical Jump, Stairs, Cones) |
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Saturday: |
FitDeck CrossTrain & Kettlebell |
(Option: Combat Sports, Dumbbell, Medicine Ball) |
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Sunday: |
Day off |
Titles Included:
Equipment:
Fitness Levels:
Targeted Users: |
Bodyweight, Pilates, Yoga, SAQ, Combat Sports, Cross Train, Kettlebell, Navy SEAL, Core Blast
Pull-up Bar, Kettlebell
Advanced
Men & Women (20 - 50 years old)
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*plus a free neoprene caradholder
Bundled Savings of $30
