DESCRIPTION:
Fire Fighter inspired exercises that simulate real world demands of the job. Contains illustrations & instructions describing 19 different full body exercises. Routines range from simple warm up activities to very challenging conditioning workouts. Build strength, endurance, agility, balance, and resilience. Provides unique cross-training opportunities when combined with other FitDecks.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Dumbbell(s)
Beginner to Advanced
Men and Women (20—40 years old)
Bodyweight, combat Sports, Pull Up |
