DESCRIPTION:
Use this FitDeck to dramatically increase speed, jumping ability, and explosiveness. For best results, perform suggested exercises at maximum intensity. Perfect for sports that demand above average leg strength and power (e.g. basketball, football).
Incorporate Plyometrics training into any overall fitness routine to enhance agility, strength, and footwork.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
None
Beginner to Advanced
Boys, Girls, Men & Women (15 - 50 years old)
SAQ, Core Blast, Cones |
