DESCRIPTION:
Designed to significantly improve total body strength (upper, middle, lower, full body). Contains illustrations & instructions describing 18 different Combat-Sports inspired exercises. Suggestions for workout routines, monster mashes, and challenging sequences. Provides unique cross-training opportunities when combines with other FitDeck routines. Intended for users who have expressed interest in all types of hand-to-hand combat activities.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
None
Intermediate to Advanced
Men and Women (20—40 years old)
Bodyweight, Navy SEAL, Pull Up, Stairs |
