DESCRIPTION:
This unique FitDeck will challenge you in new and inventive ways. Run, sprint, shuffle, crawl, side step, backpedal and hop among different arrangements of cones.
A steady diet of these workouts will dramatically improve foot, speed, quickness, body control, and agility. This full-body workout will push the limits of your athleticism.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Cones
Beginner to Advanced
Boys, Girls, Men & Women (10 - 40 years old)
Plyometrics, Kettlebell, SAQ |
NEW!
