DESCRIPTION:
Combines the best of multiple disciplines into one program. The workouts contained herein are based on constantly varied, high-intensity, functional movements.
The goal is to produce individuals who will perform successfully at multiple, diverse, and randomized physical challenges. This core strength program will change your life!
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Pull-up Bar, Jump Rope (optional)
Beginner to Advanced
Boys, Girls, Men & Women (15 - 50 years old)
Bodyweight, Medicine Ball |
