DESCRIPTION:
Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations & instruction describing 18 different dumbbell exercises. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. Provides unique cross-training opportunities when combined with other FitDecks. Helps to put a very common piece of exercise equipment to good use.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Dumbbell(s)
Beginner to Advanced
Men and Women (15—40 years old)
Bodyweight, Kettlebell, Balance Dome |
