DESCRIPTION:
Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations & instructions describing 18 different exercise ball exercises. Routines range from simple warm up activities to challenging strength workouts. Provides unique cross-training opportunities when combines with other FitDecks. A great at-home workout that can be done in any room, basement, or office.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Exercise Ball
Beginner to Advanced
Men and Women (15—40 years old)
Bodyweight, Dumbbell, Balance Dome |
