DESCRIPTION:
FitDeck JumpStart is a structured program with flexible guidelines to keep you motivated, energized, and on course. The program helps beginners to build strength and flexibility - while allowing for adequate muscle recovery. Use this program to jumpstart, maintain, or enhance your workouts.
Organize your weekly workouts without sacrificing FitDeck's trademark simplicity, convenience, and fun.
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Beginner Program |
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FitDecks: |
Bodyweight, Yoga, Dumbbell, Office, Resistance Tube & Stretch |
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Frequency: |
5 days a week |
(optional 6th day for stretching) |
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Duration: |
20 minutes |
(choose any 20 cards from suggested FitDecks) |
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Equipment: |
none or some |
(depends on which FitDecks you use) |
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Suggested Weekly Lineup |
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Monday: |
FitDeck Bodyweight |
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Tuesday: |
FitDeck Yoga |
(Options: Stretch, Pilates) |
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Wednesday: |
FitDeck Dumbbell |
(Options: Exercise Ball or Bar, Balance Dome) |
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Thursday: |
FitDeck Office |
(Options: Travel, Yoga, Stretch) |
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Friday: |
FitDeck Resistance Tube |
(Options: Exercise Ball or Bar, Balance Dome) |
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Saturday: |
Day off |
(Option: Stretch) |
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Sunday: |
Day off |
Titles Included:
Equipment:
Fitness Levels:
Targeted Users: |
Bodyweight, Yoga, Stretch, Dumbbell, Office, Resistance Tube
Dumbbell, Resistance Tube
Beginner
Men & Women (15 - 50 years old) |
*plus a free neoprene caradholder
Bundled Savings of $20
