DESCRIPTION:
Strengthen and tone the entire body in one workout (upper, middle, lower body). Contains illustrations & instructions describing 18 different basic kettlebell exercises. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. Provides unique cross training opportunities when combines with other FitDeck routines. Intended for a broad range of users from novices to fitness enthusiasts.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
Kettlebell(s)
Beginner to Advanced
Men and Women (20—40 years old)
Bodyweight, Stairs, Balance Dome |
